The benefits of going outside during your workday

Today marks the longest day of the year! To celebrate the arrival of the summer solstice, we’ve put together a handy guide on the multiple benefits a simple walk around the block or taking a meeting outside can have on your productivity and mental health.

[1] https://www.ncbi.nlm.nih.gov/pubmed/22840583
[2] https://www.liebertpub.com/doi/abs/10.1089/eco.2014.0027
[3] https://www.health.harvard.edu/newsletter_article/a-prescription-for-better-health-go-alfresco
[4] https://news.umich.edu/going-outsideeven-in-the-coldimproves-memory-attention/
[5] https://www.rochester.edu/news/show.php?id=3639
[6] https://info.totalwellnesshealth.com/blog/the-powerful-health-benefits-of-spending-time-outside
[7] https://www.wilderness.org/blog/can-wilderness-boost-your-immune-system-some-surprising-answers
[8] https://info.totalwellnesshealth.com/blog/the-powerful-health-benefits-of-spending-time-outside
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Author Tiger Contributor Tiger Recruitment Team