The benefits of going outside during your workday

Workplace insights and culture
Woman and man working outside at a cafe


Today marks the longest day of the year! To celebrate the arrival of the summer solstice, we’ve put together a handy guide on the multiple benefits a simple walk around the block or taking a meeting outside can have on your productivity and mental health.

Infographic detailing the benefits of going outside during your workday

[1] https://www.ncbi.nlm.nih.gov/pubmed/22840583
[2] https://www.liebertpub.com/doi/abs/10.1089/eco.2014.0027
[3] https://www.health.harvard.edu/newsletter_article/a-prescription-for-better-health-go-alfresco
[4] https://news.umich.edu/going-outsideeven-in-the-coldimproves-memory-attention/
[5] https://www.rochester.edu/news/show.php?id=3639
[6] https://info.totalwellnesshealth.com/blog/the-powerful-health-benefits-of-spending-time-outside
[7] https://www.wilderness.org/blog/can-wilderness-boost-your-immune-system-some-surprising-answers
[8] https://info.totalwellnesshealth.com/blog/the-powerful-health-benefits-of-spending-time-outside

If you’re looking for more workplace insights and culture, visit our regularly updated Insights page for original articles, infographics, podcasts and videos tailored to you.

Jenna Glen Author Jenna Glen Tiger Recruitment Team

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